Benefits of Yoga in school are :

Body :

• Assists neuromuscular-development
• Promotes development of the vestibular system
• Encourages midline crossing motions; motor development on both sides of the body
• Develops a strong and flexible body
• Increases balance, body awareness and coordination
• Improves posture and alignment
• Develops core strength, essential for good posture and correct physical alignment
•  Reduces injuries and improves performance
• Improves digestion, circulation and elimination
• Strengthens the immune system
•  Relaxes the body, promoting better sleep

Mind :

• Calms and clears the mind, bringing us into the present moment
• Relieves tension and stress
• Increases concentration, focus and attention span
• Promotes thinking and memory
• Stimulates auditory processing and responsiveness
• Expands imagination and creativity
• Reduces stress and anxiety
• Improves ability to be less reactive; more mindful of thoughts, words and actions
• Balances energy (high or low)

Spirit :

• Builds confidence and self-esteem
• Supports character development and emotional intelligence
• Enhances team skills and social interaction
• Develops discipline and self-control
• Supports individuality and self-expression
• Encourages social and environmental awareness and responsibility
• Supports a sense of universal connectedness
• Inspires respect for self and others

Overall :

• Improves mind/body connection  
• Encourages a fit and healthy lifestyle
• Promotes an overall sense of well-being

Yoga helps children see the beauty and light within themselves, thereby boosting their self-confidence, allowing them to feel more comfortable with their bodies, and helping them get in touch with who they are inside. A child who learns yoga, mindfulness and relaxation will be developing essential skills for a lifetime of health and wellness in mind, body and spirit.

SPORTS AND GAMES

 Students are trained by experts in their areas of interest. This includes Dance, Music, Instrumental music, Karate, Yoga & Drawing. This helps us to develop their inherent talents. Mount Carmel English Medium HSS, East Kallada, has facilities for training students in different sports as in their areas of interest. This include Cricket, Football & Badminton. Soon, a swimming pool is setting for swimming training for interested students.
The school has excellent  Playground, Basket ball court, Shuttle badminton court and Volley ball court are some of the amenities available for Physical education. The music department imparts training in music with the help of modern musical instruments. The school is developing an excellent band set team. The physical education department trains the students in sports and games. Our Physical Trainer is well trained to give necessary instructions and proper training to students

STUDY TOUR

Study tour and excursions are arranged by management for students to refresh their mind and body.   
 All students without exemption are expected to take part in the educational tour and other cultural programmes arranged by the school.